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Wellness Workshops

 

Upcoming Events

Summer Solstice Yoga Workshop

Reset your circadian rhythm and reconnect with the Earth. Our workshop will concentrate on joy, reconnection and peace.

 

Join us on Saturday 15th June from 10am - 2pm at the Old Course Hotel for our Summer Solstice yoga workshop. Includes heathy lunch in our Spa Café, finishing with a Yoga Nidra practice that will leave you refreshed and relaxed.

 

Open to non-members

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Autumn Equinox Yoga Workshop

Join us on Saturday 21st September 10am - 2pm for our Autumn Equinox Yoga Workshop.This is a time that signifies the balance of light and dark in nature - equal amounts of day and night. The perfect seasonal shift to find balance in our own lives, to pause after the high energy of the summer and consider how best to recuperate, regenerate, and replenish our energy this autumn”.

 

Includes heathy lunch in our Spa Café, finishing with a Yoga Nidra practice that will leave you refreshed and relaxed.

 

Open to non-members

 

Book Now

Winter Solstice Yoga Workshop

Totally Immerse yourself in a deeply relaxing Yin experience to Rest, Restore and Renew your whole system for 2024. 

 

Join us on Saturday 7th December from 10am - 2pm at the Old Course Hotel for our Winter Solstice yoga workshop. Includes heathy lunch in our Spa Café, finishing with a Yoga Nidra practice that will leave you refreshed and relaxed.

 

Open to non-members

Book Now

Previous Events

Spring Equinox Yoga Workshop

Shake off the heaviness of winter and embrace the new season of renewal, activity, expansion and growth with a Spring inspired yoga sequence packed full of energising and uplifting poses to help you feel your most joyful, vibrant and spring like.

 

Includes heathy lunch in our Spa Café, finishing with a Yoga Nidra practice that will leave you refreshed and relaxed.

VIP HydraFacial Taster

HydraFacial taster sessions at our award-winning Kohler Waters Spa. Designed to soften the appearance of large pores, improve skin texture and tone, and repair existing sun damage.

 

Leave with your skin feeling healthier and more youthful alongside a complimentary goodie bag.

Beach Meditation & Swim

Combining wave meditation, simple breath work, aromatherapy, visualisation, sound therapy and self-guided massage on the beach, Mark Smith of Kalm Horizons helps you to gain more clarity and perspective, soothe stress and sleep more naturally.

Pilates Workshop

“Pilates is complete coordination of body, mind and spirit.” Joseph Pilates

 

Designed to develop your Pilates practice with shorter sessions focused on each segment that a usual regular class comprises of. The perfect balance of Pilates favourites, finding flow, connecting each exercise with another.

TEMPLESPA Party

An evening of indulgence and relaxation at our TEMPLESPA Party. Debra Hogan introduced us to TEMPLESPA, a luxury skincare brand before trying out some of their amazing products. Each attendee also received one to one skincare consultations and mini treatments offered by our spa team, these included hand, arm, shoulder and scalp massages.