Wellness Events
Upcoming Events
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Floating Sound Meditation
Discover a whole new way to relax with our Floating Sound Mediation events - where soothing water meets the healing power of sound. Drift weightlessly in our pool as calming tones wash over you, helping you let go of stress and reconnect you with yourself. Held in the inviting ambiance of our Kohler Waters Spa. Arrive from 7.30pm to indulge in the tranquillity of our spa facilities before the sound bath commences at 8pm.
Tickets are priced at £50 per person, offering you an exclusive escape into serenity. For an additional £40 per person, enhance your experience with 2 hours of access to our beautiful spa facilities. To book your spa access, please contact our spa team by emailing spa@oldcoursehotel.co.uk
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Slow & Restore Retreat
21st - 22nd November 2026, from £380 per person
As autumn softens into winter, Slow & Restore is an immersive overnight wellness retreat designed to help you pause, reset and reconnect. Guided by experienced yoga and meditation teacher Rosanne Nieboer, the retreat combines mindful movement, meditation and reflection with restorative spa experiences and invigorating cold-water sea dips. Guests will enjoy a 50-minute personalised treatment at the award-winning Kohler Waters Spa, nourishing seasonal dining and time to embrace the beauty of the St Andrews coastline. Thoughtfully curated to restore balance, calm and clarity, this retreat offers the perfect opportunity to slow down, recharge and prepare for the months ahead.
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Winter Warming Yoga
5th December 10.30am - 4.30pm
As winter draws in, take time to slow down, reconnect, and embrace the season with intention.
Join expert yoga instructor Jana Greig for a nourishing Winter Solstice Yoga Retreat combining mindful movement, breathwork, meditation and seasonal reflection. Enjoy a gentle yoga practice, guided journaling, a nourishing healthy lunch, and deeply restorative yoga designed to leave you feeling rested, grounded and renewed.
The experience concludes with time to unwind at Kohler Fitness Centre, where you can enjoy our 20-metre pool, hot tub and sauna, extending your wellness journey into the afternoon.
£80 per person
Includes yoga sessions, guided reflection, seasonal lunch, and access to Kohler Fitness Centre.
