The Autumn Equinox is a time that signifies the balance of light and dark in nature - equal amounts of day and night. The perfect seasonal shift to find balance in our own lives, to pause after the high energy of the summer and consider how best to recuperate, regenerate, and replenish our energy this autumn. A seasonally inspired yoga flow and yin yoga sequence designed to nourish the earth element, connected to the stomach and spleen meridians. 

HydraFacial taster sessions at our award-winning Kohler Waters Spa. Designed to soften the appearance of large pores, improve skin texture and tone, and repair existing sun damage.

Leave with your skin feeling healthier and more youthful alongside a complimentary goodie bag.

Combining wave meditation, simple breath work, aromatherapy, visualisation, sound therapy and self-guided massage on the beach, Mark Smith of Kalm Horizons helps you to gain more clarity and perspective, soothe stress and sleep more naturally.

Reset your circadian rhythm and reconnect with the Earth.

Concentrate on joy, reconnection and peace this Summer Solstice. Enjoy a plant based lunch and a cooling nutritious summer smoothie, packed with flavour and finishing with a yoga Nidra practice that will leave you refreshed and relaxed.

“Pilates is complete coordination of body, mind and spirit.” Joseph Pilates

Designed to develop your Pilates practice with shorter sessions focused on each segment that a usual regular class comprises of. The perfect balance of Pilates favourites, finding flow, connecting each exercise with another.

Let's shake off the heaviness of winter and embrace the season of renewal, activity, expansion and growth. A Spring inspired yoga sequence packed full of energising and uplifting poses to help you feel your most joyful, vibrant and spring like. 

Winter is the perfect time to turn inward, reflect and nurture you body and soul. Help to increase feelings of stability and grounding by creating internal balance through the practice of yoga. Take time to reflect and re-energise by joining us for a dynamic seasonal flow, meditation and cosy restorative yin practice at our yoga retreat this December, just in time for the festive season. 

An evening of indulgence and relaxation at our TEMPLESPA Party. Debra Hogan introduced us to TEMPLESPA, a luxury skincare brand before trying out some of their amazing products. Each attendee also received one to one skincare consultations and mini treatments offered by our spa team, these included hand, arm, shoulder and scalp massages.

When stress is managed effectively, we can leverage it to improve our mental health so we continue to thrive. In this Wellness Workshop presented by Dr Gaby Prinsloo we discussed what works for you on harnessing stress for well-being and peak performance.

This Wellness Workshop was in collaboration with Phytomer Skincare and Wellness company. We discussed skincare routines and skin wellness tips with all attendees being given the opportunity to ask the experts questions as well as receiving a goodie bag.

An evening of Christmas cheer at Kohler Waters Spa. Arrive to a glass of bubbly and mince pie to get you in the festive spirit before being taught by our experienced florist how to construct your own bespoke wreath using fresh foliage. At the end of the evening take your wreath home to add to your decor for the duration of the festivities!