Wellness Events
Upcoming Events
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Let's Talk Menopause
Thursday 8th October 7-8pm, Kohler Waters Spa
If you've ever found yourself wondering "Is this just menopause?", you're not alone. Join Health & Wellbeing Coach Debra Hogan for an intimate and supportive evening exploring the realities of perimenopause and menopause. In this relaxed workshop, Debra will demystify the hormonal changes affecting energy, sleep, mood, stress and overall wellbeing, while sharing practical, evidence-based strategies to support hormonal health through nutrition, lifestyle and stress management. Guests will have the opportunity to ask questions and receive personalised guidance in a welcoming small-group setting.
Hosted from 7-8pm on Thursday 8th October in the tranquil surroundings of Kohler Waters Spa, tickets are £25 per person. Guests can also enjoy spa access from 5-7pm for an additional £40, allowing time to unwind before the workshop begins. To book spa access, please email spa@oldcoursehotel.co.uk
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Floating Sound Meditation
Discover a whole new way to relax with our Floating Sound Mediation events - where soothing water meets the healing power of sound. Drift weightlessly in our pool as calming tones wash over you, helping you let go of stress and reconnect you with yourself. Held in the inviting ambiance of our Kohler Waters Spa. Arrive from 7.30pm to indulge in the tranquillity of our spa facilities before the sound bath commences at 8pm.
Tickets are priced at £50 per person, offering you an exclusive escape into serenity. For an additional £40 per person, enhance your experience with 2 hours of access to our beautiful spa facilities. To book your spa access, please contact our spa team by emailing spa@oldcoursehotel.co.uk
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Slow & Restore Retreat
21st - 22nd November 2026, from £380 per person
As autumn softens into winter, Slow & Restore is an immersive overnight wellness retreat designed to help you pause, reset and reconnect. Guided by experienced yoga and meditation teacher Rosanne Nieboer, the retreat combines mindful movement, meditation and reflection with restorative spa experiences and invigorating cold-water sea dips. Guests will enjoy a 50-minute personalised treatment at the award-winning Kohler Waters Spa, nourishing seasonal dining and time to embrace the beauty of the St Andrews coastline. Thoughtfully curated to restore balance, calm and clarity, this retreat offers the perfect opportunity to slow down, recharge and prepare for the months ahead.
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Winter Solstice Yoga
6th December 10am - 2pm
As winter draws in, take time to slow down, reconnect, and embrace the season with intention.
Join expert yoga instructor Jana Greig for a restorative Winter Solstice Yoga Workshop, designed to help you slow down, reconnect, and embrace the season with intention. Through a seasonal yoga practice, guided meditation, and mindful reflection, you'll be invited to pause, reset, and welcome the months ahead with a renewed sense of balance and wellbeing.
Enjoy a delicious seasonal lunch before settling into a deeply relaxing Yin yoga sequence, supporting the meridian lines associated with winter and encouraging rest, renewal, and wellbeing.
Your £70 ticket also includes access to Kohler Fitness Centre, where you can enjoy our 20-metre pool, hot tub, and infrared sauna, allowing you to extend your wellness experience and make a day of it.
