Wellness Events
Upcoming Events
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Gut Healthy & Immunity Workshop
As autumn settles in, strengthen your natural defences with this session guided by nutrition and lifestyle coach Debra Hogan. Taking place on Tuesday 11th November from 7–8pm, the workshop explores the powerful gut-brain connection teaching practical tools to soothe the vagus nerve. Expect advice and techniques to balance body and mind, supporting immunity and resilience through the colder months. Tickets are just £25 including a seasonal snack, wellness drink, and takeaway resource to continue your journey at home. For an additional £40, guests may also enjoy access to Kohler Waters Spa between 5pm and 7pm. To book your spa access please reach out to our spa team at 01334 468 050 or spa@oldcoursehotel.co.uk to reserve your spot.
£25 per person
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Winter Solstice Yoga Workshop
Reflect and reboot your practice as we welcome the shortest day and look forward to the coming of the light. Join us on Sunday 14th December from 10am - 2pm for a seasonal yoga practice, meditation to reflect on what you need to do to nourish and take care of yourself. Nourishing food in the Spa cafe and a relaxing Yin sequence to support the meridian lines associated with Winter.
£70 per person
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Step into Summer Retreat
Reawaken your senses with our restorative Step into Summer Retreat 2nd- 3rd May 2026
Led by wild swimmer, photographer, and wellness writer Anna Deacon. Thoughtfully crafted to nourish both body and mind. From invigorating sea dips and therapeutic contrast spa sessions to the energising flow of yoga and mindful practices, each activity serves as an invitation to slow down, reconnect, and rediscover balance.
Prices start at £380 per person for a one-night stay on Saturday, 2nd May 2026, based on two people sharing a room. For guests requiring single-room occupancy, rates begin at £495.
