Wellness Events
Upcoming Events
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Restore Your Energy
Understanding the Hidden Link Between Stress, Cravings & Burnout
Feeling exhausted, relying on caffeine to get through the day or struggling with energy crashes, poor sleep and constant cravings? Join resident Health & Wellbeing Coach Debra Hogan for an insightful workshop exploring the often-overlooked connection between stress, blood sugar balance and burnout. Drawing on more than 30 years of experience, Debra will explain why these symptoms occur and share practical, evidence-based strategies to help restore energy, improve focus and support long-term wellbeing. Hosted from 7–8pm on Wednesday 30th July in the intimate surroundings of Spa Café at Kohler Waters Spa, tickets are £25 per person. Guests can also enjoy spa access from 5–7pm for an additional £40. To book spa access, please email spa@oldcoursehotel.co.uk.
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Floating Sound Meditation
Discover a whole new way to relax with our Floating Sound Mediation events - where soothing water meets the healing power of sound. Drift weightlessly in our pool as calming tones wash over you, helping you let go of stress and reconnect you with yourself. Our next event will take place on Thursday 21st May, held in the inviting ambiance of our Kohler Waters Spa. Arrive from 7.30pm to indulge in the tranquillity of our spa facilities before the sound bath commences at 8pm.
Tickets are priced at £50 per person, offering you an exclusive escape into serenity. For an additional £40 per person, enhance your experience with 2 hours of access to our beautiful spa facilities. To book your spa access, please contact our spa team by emailing spa@oldcoursehotel.co.uk
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Slow & Restore Retreat
As autumn softens into winter, Slow & Restore is an immersive overnight wellness retreat designed to help you pause, reset and reconnect. Guided by experienced yoga and meditation teacher Rosanne Nieboer, the retreat combines mindful movement, meditation and reflection with restorative spa experiences and invigorating cold-water sea dips. Guests will enjoy a 50-minute personalised treatment at the award-winning Kohler Waters Spa, nourishing seasonal dining and time to embrace the beauty of the St Andrews coastline. Thoughtfully curated to restore balance, calm and clarity, this retreat offers the perfect opportunity to slow down, recharge and prepare for the months ahead.
