Wellness Events
Upcoming Events
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Glow from Within: Skin Ageing & Radiance
Discover how to support radiant, healthy skin at every stage of life in this nourishing, educational workshop on Tuesday 3rd March 7-8pm led by certified health coach Debra Hogan. This session explores the powerful links between nutrition, hydration, gut health and hormones, and how they influence skin ageing and glow. Guests will leave with practical, realistic strategies to support skin from the inside out, alongside a GROUND Wellbeing Biome cleansing oil worth £26.50 - the perfect way to continue the glow.
Tickets are priced at £25, with pre-event spa access is available from 5–7 pm for an additional £40. To book your spa access, please contact our spa team by emailing spa@oldcoursehotel.co.uk
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Floating Sound Meditation
Discover a whole new way to relax with our Floating Sound Mediation events - where soothing water meets the healing power of sound. Drift weightlessly in our pool as calming tones wash over you, helping you let go of stress and reconnect you with yourself. Our next event will take place on Thursday 19th March, held in the inviting ambiance of our Kohler Waters Spa. Arrive from 7.30pm to indulge in the tranquillity of our spa facilities before the sound bath commences at 8pm.
Tickets are priced at £50 per person, offering you an exclusive escape into serenity. For an additional £40 per person, enhance your experience with 2 hours of access to our beautiful spa facilities. To book your spa access, please contact our spa team by emailing spa@oldcoursehotel.co.uk
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Spring Awakening Yoga
Refresh your body and mind ahead of Spring with a day of mindful movement and reflection at the luxurious Old Course Hotel on Saturday 28th March 10am - 2.30pm. Led by yoga and meditation teacher Rosanne Nieboer, the retreat draws on her deep knowledge of the subtle body and chakra system to guide participants through energising yoga, breathwork, and restorative meditation. Awaken with a morning practice focused on renewal, enjoy a vibrant and nutritious lunch before settling into the afternoon with calming pranayama, sound baths, and deep rest. Step away from the everyday and embrace the new season with clarity, balance, and renewed energy.
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Boost Your Energy Naturally
If you’re feeling tired, foggy or running on empty, this practical workshop offers gentle, effective ways to restore energy and balance. On Tuesday 7th April 7-8pm Debra Hogan will explore how blood sugar balance, adrenal health and daily routines impact mood and vitality, with simple tools you can apply straight away. Expect evidence-based guidance, calming conversation and nourishing refreshments designed to support sustainable energy - without burnout.
Tickets are priced at £25, and pre-event spa access is available from 5–7 pm for an additional £40. To book your spa access, please email spa@oldcoursehotel.co.uk
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Step into Summer Retreat
Reawaken your senses with our restorative Step into Summer Retreat 2nd- 3rd May 2026
Led by wild swimmer, photographer, and wellness writer Anna Deacon. Thoughtfully crafted to nourish both body and mind. From invigorating sea dips and therapeutic contrast spa sessions to the energising flow of yoga and mindful practices, each activity serves as an invitation to slow down, reconnect, and rediscover balance.
Prices start at £380 per person for a one-night stay on Saturday, 2nd May 2026, based on two people sharing a room. For guests requiring single-room occupancy, rates begin at £495.
