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Dive Into Wellness

St Andrews has long been associated with the pleasures of play, and here at the Old Course Hotel, we believe that true wellbeing comes from embracing the natural world around us.

 

Nestled by West Sands beach and complemented by the world-class Kohler Waters Spa, our experiences are inspired by the rejuvenating power of water. Whether you’re embracing the thrill of contrast therapy with a dip in the North Sea, enjoying a round of golf to the soundtrack of crashing waves, finding calm in a floating sound bath, or simply breathing in the crisp coastal air after a morning run, every moment is crafted to restore balance and spark joy.

Discover Kohler Waters Spa

 

With the therapeutic powers of water at the heart of our spa journey, every visit is a chance to pause and rejuvenate, allowing the stresses of your everyday life to slip away like the tide. Immerse yourself in personalised treatments, invigorating hydrotherapy experiences, and indulgent day spa packages, all delivered with genuine Scottish warmth.

 

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Experience Kohler Waters Fitness

Our fitness centre is a gateway to movement, wellness and connection with the community. Inside, explore state-of-the-art equipment, energising classes, a 20m lap pool, hot tub and sauna. Outside, enjoy beach runs, scenic hikes, or family bike rides along the Fife Coastal Path. Tailor your active wellbeing journey in our inspirational setting.

 

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Explore our Wellbeing Programme

Wellness at the Old Course Hotel goes beyond fitness. Our events - open to all guests, members, and visitors - celebrate every aspect of wellbeing. From seasonal yoga classes and floating sound baths to transformative sleep workshops and expert talks, there’s something for everyone, whether you want to learn new skills, reconnect with old passions, or share moments of joy with like-minded people.

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Escape to a Luxury Retreat

Drift into the calming rhythm of a wellness retreat at the Old Course Hotel, where expert care and quiet luxury come together. Guided by renowned practitioners, each retreat offers gentle movement, soothing spa experiences, and nourishing cuisine - a restorative holistic journey enhanced by the elegant surroundings and coastal setting.

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