*Image by Anna Deacon
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Reconnect with nature
Led by wild swimmer, photographer and wellness writer Anna Deacon, this immersive weekend retreat is designed to nourish body and mind – from revitalising sea dips and therapeutic contrast therapy spa experiences to the energising flow of yoga and mindful practices. Every moment is an invitation to slow down, tune in and find balance.
On Saturday evening, Anna will be joined by broadcaster and endurance athlete Louise Minchin for an inspiring dinner and conversation, sharing their own experiences of wild swimming, adventure and the healing power of nature. With the five-star comfort of the Old Course Hotel throughout, it’s a chance to step into summer feeling refreshed, reconnected and restored.
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Anna Deacon
Anna Deacon is a Scottish photographer and bestselling author with a passion for the restorative power of nature. Her approach blends mindful practices, creativity and outdoor connection to support mental and physical wellbeing.
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Louise Minchin
Louise Minchin is a renowned broadcaster, author and television presenter. A passionate endurance athlete, she has completed extreme triathlons, wild swims and adventure challenges around the world, inspiring others to embrace a healthy, active lifestyle.
RETREAT ITINERARY
Saturday
Arrival at Old Course Hotel
Arrive by 9.30am
Contrast Therapy Welcome & Spa Treatment
Ease into the weekend in our Kohler Waters Spa with a relaxed introduction from Anna on the restorative benefits of contrast therapy, before experiencing it for yourself in our Snow and Sauna experience along with a blissful 50-minute treatment.
Lunch in the Spa Café
Enjoy a delicious leisurely lunch still wrapped up warm in your robe.
Yoga & Meditation with Jana Greig
Rebalance and restore with a gentle yoga and meditation session designed to ground your body and calm your mind.
Dinner Get-together – with Louise Minchin and Anna Deacon
Come together for a relaxed group dinner featuring fresh, seasonal dishes with a few indulgent touches - a chance to share good food, conversation and connection in a welcoming setting.
In Conversation with Louise Minchin & Anna Deacon
Enjoy an inspiring evening as Lousie and Anna open up to Caroline Blair about their own experiences around the healing power of nature.
Sunday
Sunrise Dip
Awaken your senses with a refreshing early morning sea dip and a Wild Scottish Sauna on West Sands beach as the sun rises over the coast.
Breakfast at leisure
Enjoy your favourite breakfast at your own pace.
Mindful Photography Workshop with Anna Deacon
Slow down and see the world differently as Anna shares her expert tips. No camera needed - just your phone and a fresh perspective.
Check-out (by 12pm)
2nd - 3rd May
Prices start at £380 per person for a one-night stay on Saturday, 2nd May 2026, based on two people sharing a room. For guests requiring single-room occupancy, rates begin at £495.
Want to extend your stay?
Retreat attendees can take advantage of a special discounted rates for additional nights:
Friday, 1st May or Sunday, 3rd May
- Single occupancy: from £275
- Double occupancy: from £325
Places for the retreat are limited, and early booking is highly recommended to avoid disappointment.
