As autumn softens into winter, this immersive overnight retreat invites you to pause, reset and gently restore. Set against the beautiful backdrop of St Andrews, every moment is designed to help you reconnect with yourself - from guided yoga and meditation to deeply restorative spa rituals and invigorating cold water sea dips led by expert instructors.

Guided by experienced yoga and meditation teacher Rosanne Nieboer, this thoughtfully curated experience blends gentle practices with meaningful reflection, creating space for calm, clarity and balance before the winter months.

Between sessions, retreat into the award-winning Kohler Waters Spa, where your journey of relaxation continues. Here, you’ll enjoy a 50-minute personalised treatment alongside full access to the spa’s hydrotherapy experiences, allowing you to immerse yourself in the restorative rhythm of heat and cold. From the warmth of the sauna to the invigorating chill of the plunge pool, each element of contrast therapy works to stimulate circulation, ease tension and restore balance, leaving you feeling deeply renewed.

Set beside the sweeping coastline of West Sands Beach, the retreat offers a rare opportunity to connect with nature.

Breathe in the crisp sea air on a coastal walk, embrace the quiet beauty of the shoreline, and return to the warmth and comfort of the hotel - where every detail is designed to cocoon and restore.

With its blend of mindful activity, natural surroundings and five-star comfort, this is a weekend to fully step away and return to yourself.