Wellness Events
Upcoming Events
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‘One Healthy Habit’ Reset
Heart Health & Self-Compassion is a nurturing wellbeing session designed to support both physical and emotional resilience. Aligned with Valentine’s season, this workshop on Thursday 5th February, 7-8pm blends practical heart-health guidance with gentle self-compassion practices, exploring how stress, mindset and daily habits impact cardiovascular health. Led by certified health coach Debra Hogan, guests will leave with simple, science-led tools to care for their heart, cultivate kindness towards themselves, and build sustainable wellbeing from the inside out. Tickets are £25, and pre-event spa access is available from 5–7pm at £40. Book your spa access by emailing spa@oldcoursehotel.co.uk.
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Floating Sound Meditation
Discover a whole new way to relax with our Floating Sound Mediation events - where soothing water meets the healing power of sound. Drift weightlessly in our pool as calming tones wash over you, helping you let go of stress and reconnect you with yourself. Our next event will take place on Thursday 19th March, held in the inviting ambiance of our Kohler Waters Spa. Arrive from 7.30pm to indulge in the tranquillity of our spa facilities before the sound bath commences at 8pm.
Tickets are priced at £50 per person, offering you an exclusive escape into serenity. For an additional £40 per person, enhance your experience with 2 hours of access to our beautiful spa facilities. To book your spa access, please contact our spa team by emailing spa@oldcoursehotel.co.uk
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Spring Awakening Yoga
Refresh your body and mind ahead of Spring with a day of mindful movement and reflection at the luxurious Old Course Hotel on Saturday 28th March 10am - 2.30pm. Led by yoga and meditation teacher Rosanne Nieboer, the retreat draws on her deep knowledge of the subtle body and chakra system to guide participants through energising yoga, breathwork, and restorative meditation. Awaken with a morning practice focused on renewal, enjoy a vibrant and nutritious lunch before settling into the afternoon with calming pranayama, sound baths, and deep rest. Step away from the everyday and embrace the new season with clarity, balance, and renewed energy.
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Step into Summer Retreat
Reawaken your senses with our restorative Step into Summer Retreat 2nd- 3rd May 2026
Led by wild swimmer, photographer, and wellness writer Anna Deacon. Thoughtfully crafted to nourish both body and mind. From invigorating sea dips and therapeutic contrast spa sessions to the energising flow of yoga and mindful practices, each activity serves as an invitation to slow down, reconnect, and rediscover balance.
Prices start at £380 per person for a one-night stay on Saturday, 2nd May 2026, based on two people sharing a room. For guests requiring single-room occupancy, rates begin at £495.
