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In recent years the ancient practice of yoga and meditation has greatly increased in popularity. It's not surprising when you consider all the benefits it has for both your physical and mental health. Just some of these benefits include increasing your strength and flexibility, reducing stress and symptoms of depression and anxiety and improving your respiratory and cardio health.
Open to non-members
Join us for a nourishing, healing and grounding yoga experience. Each workshop also includes a seasonal light lunch and refreshments.
As well as our yoga workshops, we also have regular yoga classes on our Fitness Centre class schedule, including AquaYoga.
These classes are available with our leisure membership, please contact us for more information.