Gut Health & Immunity Workshop

As autumn settles in, strengthen your natural defences with this session guided by nutrition and lifestyle coach Debra Hogan. Taking place on Thursday 11 November from 7–8pm, the workshop explores the powerful gut-brain connection teaching practical tools to soothe the vagus nerve. Expect advice and techniques to balance body and mind, supporting immunity and resilience through the colder months. Tickets are just £25 including a seasonal snack, wellness drink, and takeaway resource to continue your journey at home. For an additional £40, guests may also enjoy access to Kohler Waters Spa between 5pm and 7pm. To book your spa access please reach out to our spa team at 01334 468 050 or spa@oldcoursehotel.co.uk to reserve your spot.