28th March, 2026
It may be summer now, but it’s never too early to start thinking and planning for the months ahead. And the seasonal shift before winter arrives is the perfect moment to slow down, tune in and take a restorative pause. This November, the Old Course Hotel invites you to an overnight Slow & Restore Retreat, designed to nourish body, mind and spirit, leaving you grounded, refreshed and in step with the natural rhythms of the season.
Guiding the weekend is Rosanne Nieboer, a yoga and meditation teacher with more than 20 years of experience. Drawing on her Iyengar roots and deep knowledge of the subtle body and chakra system, Rosanne encourages participants to meet their bodies where they are. Her sessions combine alignment, breathwork and gentle inquiry to foster presence, curiosity and renewed calm – the perfect preparation for the reflective months ahead.
“I love creating spaces where people can slow down and reconnect with themselves,” says Rosanne. “This retreat blends movement, meditation and reflection, using the subtle energy of the chakras to help guests restore balance, calm and clarity before winter.”
The retreat unfolds at a leisurely pace through the hotel’s serene spaces. Morning yoga awakens the body, guided meditations tune participants into inner rhythms, and restorative sound baths soothe the nervous system. For those seeking an invigorating experience, a guided cold‑water dip at Castle Sands tidal pool will connect guests with the beauty of the St Andrews coastline. Each element encourages reflection and integration, leaving participants centred and renewed.
Between sessions, the award‑winning Kohler Waters Spa offers restorative indulgence, including a 50‑minute treatment and access to a contrast therapy journey, allowing guests to experience the revitalising interplay of hot and cold treatments – a playful way to awaken the senses and rebalance the body.
Meals are thoughtfully curated to complement the wellness experience: a vibrant, nutritious lunch in the newly opened Herb’s; a dinner showcasing local, seasonal ingredients; and breakfast in the Road Hole Restaurant overlooking the Old Course, combining nourishment with stunning views.
Set against the windswept charm of West Sands Beach, the retreat blends mindful activity with reviving luxury – wander along the coast, breathing in the crisp sea air, before returning to the calm and comfort of the hotel.
By the time you head home, you’ll carry not only the profound benefits of yoga, meditation and rejuvenating spa rituals, but also a deepened connection to yourself and the natural rhythms of the season – leaving you ready to move into winter with calm, clarity and restored balance.
