Spa Fitness Centre

The fitness suite is situated within the Kohler Waters Spa overlooking the 17th hole of the world-renowned Old Course. With state-of-the-art fitness facilities, keep fit with cardio equipment, resistance machines and free weights. 


Fitness Evaluation

This fitness evaluation is recommended prior to commencing an exercise programme in order to establish your level of fitness, comprising of heart rate, body fat percentage and aerobic treadmill tests.

Allow 30 minutes – £15
Receive a complimentary Lifestyle and Fitness Evaluation when you join as a member of Kohler Waters Spa, which will allow our team to provide you with a programme suited to your abilities.

Personal Training 

Working with a personal trainer has many benefits to both novice and veteran exercisers. These health professionals offer practical and affordable means of getting and staying healthy, and are committed to introducing the best in innovative programming, along with traditional industry favorites.

For personal training packages and rates, please call the Kohler Water Spa at +44 (0) 1334 468067 or for further information, please contact simon.anderson@oldcoursehotel.co.uk.


Personal Programme

A consultation and a personalised programme prescribed to address your requirements.

Allow 60 minutes – £30
When you join as a member you’ll receive a complimentary Personal Programme session and we will work with you to re-evaluate your programme, ensuring that you continue to improve or are on target to reach your goal.

Group Fitness

Kohler Waters Spa offers a variety of stimulating group classes geared to all fitness levels. Classes are offered in aerobics, total body conditioning, cross training, Yoga, Pilates, Spinning, circuits and boxing. Instructors are available for private group classes upon request. In addition, our staff of personal trainers is available for private and semi-private sessions.

Adult Fitness Class Schedule changes quarterly.