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Spa Fitness Centre

The fitness suite is situated within the Kohler Waters Spa overlooking the 17th hole of the world-renowned Old Course. With state-of-the-art fitness facilities, keep fit with cardio equipment, resistance machines and free weights. If you prefer the atmosphere of a group fitness class we also offer over 20 classes per week.

It's your body, your workout, so do it your way with the reassurance of knowing our expert instructor is on hand to offer guidance, support and direction.

If you are new to the workout world and looking for inspiration then book a Personal Training session with our instructor Pete. Training programs are always tailor-made on an individual basis

Fitness Evaluation
This fitness evaluation is recommended prior to commencing an exercise programme in order to establish your level of fitness, comprising of heart rate, body fat percentage and aerobic treadmill tests.

Allow 30 minutes – £15
Receive a complimentary Lifestyle and Fitness Evaluation when you join as a member of Kohler Waters Spa, which will allow our team to provide you with a programme suited to your abilities.

One-to-One Personal Training
A personalised training session designed to address your requirements. After an initial consultation your instructor will take you through a workout designed to motivate and challenge.

Allow 60 minutes – £30
New Offer- book six sessions for the price of five at £150

Personal Programme
A consultation and a personalised programme prescribed to address your requirements.

Allow 60 minutes – £30
When you join as a member you’ll receive a complimentary Personal Programme session and we will work with you to re-evaluate your programme, ensuring that you continue to improve or are on target to reach your goal.

Fitness Classes
We offer a wide range of fitness classes suitable for all fitness levels. Choose from early morning energy boosters to late evening relaxation, we have classes throughout the day at times that suit you. Our classes are available to guests as well as members.

Please contact simon.anderson@oldcoursehotel.co.uk for more information.

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