Fitness Evaluation
This fitness evaluation is recommended prior to commencing an exercise programme in order to establish your level of fitness. The evaluation comprises of heart rate, body fat percentage and aerobic treadmill test.
Allow 30 minutes – £15

One To One Personal Training
A personalised training session designed to address your requirements. After an initial consultation your instructor will take you through a workout designed to motivate and challenge.
Allow 60 minutes – £30
New Offer- 6 sessions for the price of 5 at £150

Personal Programme
A consultation and a personalised programme prescribed to address your requirements.
Allow 60 minutes – £30

Fitness Classes
A programme of fitness classes are open to members and guests of Kohler Waters Spa.
 

Please contact Peter.Alder@oldcoursehotel.co.uk for more information.